by Brigham Milkey | Sep 21, 2021 | Uncategorized
How does the Keystone Care Membership Work? The Keystone care membership is a program that was developed with patient wellness in mind. Rather than waiting to visit the office when you’re sick, the membership program allows patients to optimize their health and be...
by Brigham Milkey | Jul 19, 2021 | Uncategorized
Sleep Sleep Here are some ways to help improve sleep in order to have good sleep hygiene: Begin rituals to help you relax each night such as sipping sleepy time tea, doing some light reading, or taking a warm bath. Get up at the same time every morning Walk outside...
by Brigham Milkey | Jul 19, 2021 | Uncategorized
Menopause Menopause Did you know that in the US, the average age of menopause is 51 BUT peri-menopause can last 10 years! Symptoms range from the usual things most of us associate with menopause like, hot flashes, night sweats and being more emotional to the...
by Brigham Milkey | Jul 19, 2021 | Uncategorized
Diabetes Diabetes is one of the most common health conditions in the United States today. It is when the body has too much sugar floating around in the blood, and can cause damage to the body. It is because of this simple feature that diet is the most important piece...
by Brigham Milkey | Jun 28, 2021 | Uncategorized
Intermittent Fasting Intermittent fasting is a very popular diet tool that can be used in the treatment of various different ailments. The idea behind intermittent fasting is to teach the body to assimilate nutrients more efficiently without limiting your daily food...
by Brigham Milkey | Jun 28, 2021 | Uncategorized
Irritable Bowel Syndrome Irritable Bowel Syndrome IBS stands for Irritable Bowel Syndrome. A syndrome is a set of medical signs and/or symptoms which cannot be related to a particular disease. For this reason, we consider syndromes to be a diagnosis of exclusion,...
