Our Blog 

10 Year Anniversary! Keystone Natural Family Medicine just turned 10 years old! We are so grateful for our patients that have stuck with us and allowed us to play a role in their healthcare journey. Not only have you made it possible to bring more people across the...

Choosing Quality SupplementsPurchasing Supplements: Are You Saving Money At The Expense Of Your Heath? April Lam MSN, FNP-C As Americans we’re known for our bargain hunting and Black Friday specials. With advancing e-commerce we can save more time and money by getting...

How does the Keystone Care Membership Work?The Keystone care membership is a program that was developed with patient wellness in mind. Rather than waiting to visit the office when you’re sick, the membership program allows patients to optimize their health and be...

Sleep Sleep Here are some ways to help improve sleep in order to have good sleep hygiene: Begin rituals to help you relax each night such as sipping sleepy time tea, doing some light reading, or taking a warm bath. Get up at the same time every morning  Walk outside...

MenopauseMenopause   Did you know that in the US, the average age of menopause is 51 BUT peri-menopause can last 10 years!  Symptoms range from the usual things most of us associate with menopause like, hot flashes, night sweats and being more emotional to the...

DiabetesDiabetes is one of the most common health conditions in the United States today. It is when the body has too much sugar floating around in the blood, and can cause damage to the body. It is because of this simple feature that diet is the most important piece...

Intermittent Fasting Intermittent fasting is a very popular diet tool that can be used in the treatment of various different ailments. The idea behind intermittent fasting is to teach the body to assimilate nutrients more efficiently without limiting your daily food...

Irritable Bowel SyndromeIrritable Bowel Syndrome IBS stands for Irritable Bowel Syndrome. A syndrome is a set of medical signs and/or symptoms which cannot be related to a particular disease. For this reason, we consider syndromes to be a diagnosis of exclusion,...

How to Use Food as MedicineUsing Food as Medicine   How to use food as medicine You know us, we want our patients to use food as medicine and right now is a great time to actually do it since a lot of our families are at home, restaurants are closed or delivery...

Micronutrient Testing and MultivitaminsMicronutrient testing and multivitamins. The body needs a multitude of nutrients to survive and function optimally. The most common way to get said nutrients is with well rounded diet and adjunctive supplementation. I get a lot...

Choosing Healthy and Clean ProductsChoosing Healthy and Clean Products   As we know, many of the products we use in our daily lives have many additives, preservatives, and other chemicals that can cause endocrine disruption or alter hormones and have a negative...

The Health Benefits of BeetsThe Health Benefits of Beets   We often hear that certain fruits and vegetables are “superfoods” and we would have to agree!  Most fruits and veggies are packed with all kinds of good vitamins, minerals, and even plant chemicals that...

Prolotherapy and PRPProlotherapy and PRP are great tools for joint pain of varying types. Frequently utilized post injury and arthritis. Whether prolotherapy or PRP is the right choice depends on the condition. Typically if a condition is more severe PRP is what is...

What is Cupping?Cupping is a form of traditional Chinese medicine that promotes healing through changes in pressure. Glass cups are briefly heated by a flame and then placed on the patient’s skin to create suction. This helps to promote healing and stretches deep...

Benefits of AcupunctureBenefits of acupuncture - Individualized procedures for any symptom - Physical procedure rather than another supplement or medication Acupuncture is an ancient practice used in the field of Traditional Chinese Medicine (TCM) that is based on the...

There has been a lot of media coverage surrounding the use of Plaquenil also known as hydroxychloroquine, for treatment of the novel coronavirus. So much coverage that people are drinking fish tank cleaner to try to prevent getting coronavirus; therefore, we here...