Happy Thanksgiving!

Happy Thanksgiving!

The office will be closed on Friday November 28, 2014.  What would happen if we extended the tradition of giving thanks, typically celebrated just once a year during the holiday season, throughout the entire year? Such gratitude would be rewarded with better health,...
Tips on Healthy Holiday Routines

Tips on Healthy Holiday Routines

We want to help you face those holiday challenges and do the best you can to maintain your healthy routines so here are some simple tips for you to try.  Sleep- if traveling, use 1 mg of melatonin to help you fall asleep in strange places or at odd times. Keep the...
Challenges with Healthy Eating Habits

Challenges with Healthy Eating Habits

As we start into the holiday season, many of us struggle with staying on track with diet, exercise, and other healthy habits that we have incorporated through the year.  Often, we travel and sleep in beds other than our own and maybe out of our normal time zone. ...
Thankful

Thankful

The Keystone team is so thankful for blessings great and small. We like to take November to reflect back on some of those things to truly be thankful for. First and foremost, are all of the patients that have trusted us with their healthcare needs. We value this...