All About Dad

All About Dad June is the month that we honor dads and we know that sometimes those special men in our lives put off going to the doctor. Men face very devastating health consequences that often can be prevented through early detection and treatment. The most common...

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Zucchini-Parmesan Crisps

Zucchini-Parmesan Crisps Ingredients Cooking spray 2 medium zucchini 1 tablespoon olive oil 1/4 cup freshly grated Parmesan 1/4 cup plain dry bread crumbs 1/8 teaspoon salt Freshly ground black pepper Directions Preheat the oven to 450 degrees F. Coat a baking sheet...

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SPRING CLEANING: Refresh Our Environment AND Our Body

SPRING CLEANING: Refresh Our Environment AND Our Body The month of April brings a respite from winter and the promise of the lazy days of summer. Many of us embark on an age-old tradition or habit of embarking on some type of "Spring Cleaning." We use this time of...

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“Green” Nutrition

We all eat for a number of reasons: hunger, habit, socializing, comfort, stress, boredom, etc. But why SHOULD we eat? Ideally, the food we eat should be not more than the "fuel" needed to support optimal functioning of all of the systems of the body. What we eat can...

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“Green Machine” Challenge Recipes

March is all about things that are Green! So this month we are going to make "green" fun again. Yep, believe it or not green can be fun! We want to make sure you are getting plenty of greens in your diet! Green veggies are chalked full of vitamins, minerals, fiber,...

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Cauliflower “RICE”

Delicious low-carb veggie recipe! Cauliflower "RICE" 1 cauliflower, trimmed into small florets 1/2 cup onion, fine dice 1 clove garlic, finely minced 1/2 cup water 2 tsp olive oil 1 tsp sesame oil Heat oils in large skillet and saute onion and garlic approx. 5...

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The FLU…..season is still going strong.

The FLU.....season is still going strong. We have seen more cases of the flu in our office in the last 2 weeks than we have since the beginning of the 2013/2014 season. We treat patients who have the flu using numerous modalities such as: IV therapy, constitutional...

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Chiropractic Can Lower Blood Pressure?

Chiropractic Can Lower Blood Pressure? Well, great question. Chiropractic adjustments have something to do with everything in your body because when the spine is out of alignment, it puts pressure on the nerves that give information to every organ and cell in your...

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Fun Summer Snack Pot Luck

Olive and Bean Salad 1 bag Organic Romaine Hearts, Chopped 1 can Cannellini Beans or Northern Beans, drained and rinsed 2-3 Tomatoes on Vine, diced 1 jar Trader Joe’s Green Olive Tapenade Place all ingredients in a large bowl and toss to combine Enjoy! * Cannellini...

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