4 Tips to Help Prevent Cardiovascular Disease
Here are 4 tips to help prevent cardiovascular disease. Healthy Eating: Good healthy fats are crucial to heart health. Incorporate more nuts, seeds, avocado, and olive oils into your diet. Eat cold water fish 2-3 times a week to get the essential fatty acids your...
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National Cervical Health Awareness Week
January is National cervical health awareness week and that means that we need to educate patients about HPV and how this virus can cause cervical cancer. Naturopathic Physicians take a very different approach to cervical health so if you have HPV or know someone who...
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Decembers Specials and Events
December can always be a bit chaotic but it is our wish for you to make this season filled with peace and joy instead, remember it is always a choice. Keystone Natural Family Medicine is once again doing our “12 Days of Christmas” promotion filled with specials and...
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Happy Thanksgiving!
The office will be closed on Friday November 28, 2014. What would happen if we extended the tradition of giving thanks, typically celebrated just once a year during the holiday season, throughout the entire year? Such gratitude would be rewarded with better health,...
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Tips on Healthy Holiday Routines
We want to help you face those holiday challenges and do the best you can to maintain your healthy routines so here are some simple tips for you to try. Sleep- if traveling, use 1 mg of melatonin to help you fall asleep in strange places or at odd times. Keep the...
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Challenges with Healthy Eating Habits
As we start into the holiday season, many of us struggle with staying on track with diet, exercise, and other healthy habits that we have incorporated through the year. Often, we travel and sleep in beds other than our own and maybe out of our normal time zone. ...
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Thankful
The Keystone team is so thankful for blessings great and small. We like to take November to reflect back on some of those things to truly be thankful for. First and foremost, are all of the patients that have trusted us with their healthcare needs. We value this...
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Heart Screenings
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No Bake Easy Energy Bars: Gluten Free and Vegetarian Ingredients
No Bake Easy Energy Bars: Gluten Free and Vegetarian Ingredients Serves: 16 1 cup peanut butter 3 cups oatmeal (dry, uncooked) 5/8 cup honey 2 tablespoons whey protein Directions: 1 Combine the peanut butter and honey in a large nonstick pot and warm over low heat...
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Challenges that Dad’s Face
Challenges that Dad’s Face Dad’s face unique challenges because they have a lot riding on their shoulders. They are the provider, protector, handyman, and much more. Busy dads can struggle with getting a good night sleep, dealing with stress of work and family and...
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