Our Blog 

At Keystone, we do our best to keep our patients in the loop, and provide as much information as possible. In our blogs, you can find information written on different topics by various members of our team!
Micronutrient Testing and Multivitamins

Micronutrient Testing and Multivitamins

Micronutrient Testing and MultivitaminsMicronutrient testing and multivitamins. The body needs a multitude of nutrients to survive and function optimally. The most common way to get said nutrients is with well rounded diet and adjunctive supplementation. I get a lot...

Choosing Clean and Healthy Products

Choosing Clean and Healthy Products

Choosing Healthy and Clean ProductsChoosing Healthy and Clean Products   As we know, many of the products we use in our daily lives have many additives, preservatives, and other chemicals that can cause endocrine disruption or alter hormones and have a negative...

The Health Benefits of Beets

The Health Benefits of Beets

The Health Benefits of BeetsThe Health Benefits of Beets   We often hear that certain fruits and vegetables are “superfoods” and we would have to agree!  Most fruits and veggies are packed with all kinds of good vitamins, minerals, and even plant chemicals that...

Prolotherapy and PRP

Prolotherapy and PRP

Prolotherapy and PRPProlotherapy and PRP are great tools for joint pain of varying types. Frequently utilized post injury and arthritis. Whether prolotherapy or PRP is the right choice depends on the condition. Typically if a condition is more severe PRP is what is...

What is Cupping?

What is Cupping?

What is Cupping?Cupping is a form of traditional Chinese medicine that promotes healing through changes in pressure. Glass cups are briefly heated by a flame and then placed on the patient’s skin to create suction. This helps to promote healing and stretches deep...

Benefits of Acupuncture

Benefits of Acupuncture

Benefits of AcupunctureBenefits of acupuncture - Individualized procedures for any symptom - Physical procedure rather than another supplement or medication Acupuncture is an ancient practice used in the field of Traditional Chinese Medicine (TCM) that is based on the...

Plaquenil, PPE and Covid 19…oh my!

Plaquenil, PPE and Covid 19…oh my!

There has been a lot of media coverage surrounding the use of Plaquenil also known as hydroxychloroquine, for treatment of the novel coronavirus. So much coverage that people are drinking fish tank cleaner to try to prevent getting coronavirus; therefore, we here...